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Potato salad with egg, made with light Italian dressing
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Nutrition Facts
Serving Size
1 cup (275g)
Amount per serving
Calories
259
% Daily Value *
Total Fat 6.5g
Saturated Fat 1.5g
Trans Fat
Cholesterol 127mg
Sodium 547mg
Total Carbohydrate 42.6g
Dietary Fiber 3.6g
Total Sugars
Protein 7.7g
Vitamin D
Calcium 41mg
Iron 1mg
Potassium 723mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Salad with Egg contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (54g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.