Potato Salad

Potato salad, home-prepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

358

% Daily Value *

Total Fat 20.5g

26%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 170mg

57%

Sodium 1323mg

58%

Total Carbohydrate 27.9g

10%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 6.7g

Vitamin D 0 IU

0%

Calcium 48mg

4%

Iron 2mg

9%

Potassium 635mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

28%

25 mg

Thiamin

16%

0.19 mg

Riboflavin

12%

0.15 mg

Niacin

14%

2.23 mg

Pantothenic Acid

27%

1.33 mg

Vitamin B6

21%

0.35 mg

Folate

17.5 mcg

Folic Acid

0 mcg

Food Folate

17.5 mcg

Fortified Folate

17.5 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

9%

80 mcg

Retinol

72.5 mcg

Beta Carotene

90 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

8%

393 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

47.5 mg

Iron

9%

1.63 mg

Magnesium

9%

37.5 mg

Phosphorus

10%

130 mg

Potassium

14%

635 mg

Sodium

58%

1320 mg

Zinc

7%

0.78 mg

Copper

33%

0.3 mg

Manganese

11%

0.25 mg

Selenium

19%

10.3 mcg

Fluoride

Iodine

Fat

26%

20.5 g

Saturated Fat

18%

3.57 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

2.58 g

Margaric Acid

Stearic Acid

0.93 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9.34 g

9,12-octadecadienoic Acid

8.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.93 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

57%

170 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.7 g

Tryptophan

0.11 g

Threonine

0.29 g

Isoleucine

0.35 g

Leucine

0.51 g

Lysine

0.43 g

Methionine

0.17 g

Cystine

0.13 g

Phenylalanine

0.34 g

Tyrosine

0.26 g

Valine

0.43 g

Arginine

0.38 g

Histidine

0.16 g

Alanine

0.31 g

Aspartic Acid

1.06 g

Glutamic Acid

0.97 g

Glycine

0.22 g

Proline

0.26 g

Serine

0.41 g

Hydroxyproline

Carbohydrates

10%

27.9 g

Fibre

12%

3.25 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

358 kcal

Water

190 g

Ash

4.88 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (250g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Potato Salad contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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