Potato Salad Nutrition

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Nutrition Facts

Serving Size

1 cup (250g)

Amount per serving

Calories

358

% Daily Value *

Total Fat 20.5g

Saturated Fat 3.6g

Trans Fat

Cholesterol 170mg

Sodium 1323mg

Total Carbohydrate 27.9g

Dietary Fiber 3.3g

Total Sugars

Protein 6.7g

Vitamin D 0 IU

Calcium 48mg

Iron 2mg

Potassium 635mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

28%

25 mg

Thiamin

16%

0.19 mg

Riboflavin

12%

0.15 mg

Niacin

14%

2.23 mg

Pantothenic Acid

27%

1.33 mg

Vitamin B6

21%

0.35 mg

Folate

17.5 mcg

Folic Acid

0 mcg

Food Folate

17.5 mcg

Fortified Folate

17.5 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

80 mcg

Retinol

72.5 mcg

Beta Carotene

90 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

393 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

47.5 mg

Iron

1.63 mg

Magnesium

37.5 mg

Phosphorus

10%

130 mg

Potassium

14%

635 mg

Sodium

58%

1320 mg

Zinc

0.78 mg

Copper

33%

0.3 mg

Manganese

11%

0.25 mg

Selenium

19%

10.3 mcg

Fluoride

—

Iodine

—

Fat

26%

20.5 g

Saturated Fat

18%

3.57 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

2.58 g

Margaric Acid

—

Stearic Acid

0.93 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.2 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

9.34 g

9,12-octadecadienoic Acid

8.36 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.93 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

57%

170 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

13%

6.7 g

Tryptophan

0.11 g

Threonine

0.29 g

Isoleucine

0.35 g

Leucine

0.51 g

Lysine

0.43 g

Methionine

0.17 g

Cystine

0.13 g

Phenylalanine

0.34 g

Tyrosine

0.26 g

Valine

0.43 g

Arginine

0.38 g

Histidine

0.16 g

Alanine

0.31 g

Aspartic Acid

1.06 g

Glutamic Acid

0.97 g

Glycine

0.22 g

Proline

0.26 g

Serine

0.41 g

Hydroxyproline

—

Carbohydrates

10%

27.9 g

Fibre

12%

3.25 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

358 kcal

Water

190 g

Ash

4.88 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (250 g)

Nutrient Sources ^‡

Excellent source of Pantothenic Acid
Excellent source of Sodium
Excellent source of Copper
Good source of Thiamin
Good source of Vitamin B6
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Potato Salad contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Potato Salad

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡