Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 small 2-3/4 in. dia., 5/8 in. thick. (22g)
Amount per serving
Calories
59
% Daily Value *
Total Fat 3.2g
4%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 21mg
7%
Sodium 168mg
7%
Total Carbohydrate 6.1g
2%
Dietary Fiber 0.7g
3%
Total Sugars 0.4g
Protein 1.3g
Vitamin D 2 IU
1%
Calcium 7mg
1%
Iron 0mg
2%
Potassium 137mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Potato pancakes contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
