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Frito-Lay Company
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 17g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 10mg
Iron 0mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MONO - AND DIGLYCERIDES, DEXTROSE, SKIM MILK, SOY LECITHIN, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, CORN STARCH, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CITRIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1, RED 40), DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Crisps, Sour Cream & Onion contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.