Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Post Consumer Brands, LLC
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Nutrition Facts
Serving Size
1 bowl (198g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 269mg
12%
Total Carbohydrate 38g
14%
Dietary Fiber 4g
14%
Total Sugars 19g
Protein 8g
Vitamin D
Calcium 79mg
6%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED STEEL CUT OATS, SKIM MILK, SUGAR, DEHYDRATED APPLES, MODIFIED FOOD STARCH, CINNAMON, SALT, NATURAL AND ARTIFICIAL, FLAVOR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Post, Slow Cooked Steel Cut Oats with Apples & Cinnamon contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
