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Post Consumer Brands, LLC
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Nutrition Facts
Serving Size
1 cup (55g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 37g
Dietary Fiber 6g
Total Sugars 9g
Protein 8g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium 200mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.