Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds

Post Consumer Brands, LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (55.00000000000001g)

Amount per serving

Calories

220

% Daily Value *

Total Fat 5g

6%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 180mg

8%

Total Carbohydrate 37g

13%

Dietary Fiber 6g

21%

Total Sugars 9g

Protein 8g

Vitamin D

Calcium 20mg

2%

Iron 3mg

15%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

5%

0.07 mg

Niacin

10%

1.6 mg

Pantothenic Acid

Vitamin B6

5%

0.08 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

19.8 mg

Iron

15%

2.7 mg

Magnesium

14%

60 mg

Phosphorus

16%

200 mg

Potassium

4%

200 mg

Sodium

8%

180 mg

Zinc

14%

1.5 mg

Copper

22%

0.2 mg

Manganese

Selenium

Fluoride

Iodine

Fat

6%

5 g

Saturated Fat

3%

0.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

37 g

Fibre

21%

6 g

Soluble Fibre

2.2 g

Insoluble Fibre

3.85 g

Sugar

9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

220 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.

Serving Sizes

  • 1 cup (55g)

Nutrient Sources

  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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