Pork Sirloin Roast

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

196

% Daily Value *

Total Fat 10.9g

14%

Saturated Fat 3.5g

17%

Trans Fat 0.1g

Cholesterol 76mg

25%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.6g

Vitamin D 25 IU

6%

Calcium 13mg

1%

Iron 1mg

4%

Potassium 289mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

45%

0.54 mg

Riboflavin

24%

0.31 mg

Niacin

42%

6.69 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

38%

0.64 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

14%

77.1 mg

Betaine

3.74 mg

Vitamin B12

23%

0.54 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.6 mcg

Vitamin D2

—

Vitamin D3

0.6 mcg

Vitamin D

6%

24.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

12.8 mg

Iron

4%

0.8 mg

Magnesium

5%

21.3 mg

Phosphorus

16%

194 mg

Potassium

6%

289 mg

Sodium

2%

48.4 mg

Zinc

19%

2.14 mg

Copper

11%

0.1 mg

Manganese

0%

0.01 mg

Selenium

69%

37.7 mcg

Fluoride

—

Iodine

—

Fat

14%

10.9 g

Saturated Fat

17%

3.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.13 g

Pentadecylic Acid

0 g

Palmitic Acid

2.17 g

Margaric Acid

0.03 g

Stearic Acid

1.14 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

—

Monounsaturated Fat

4.29 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.98 g

Oleic Acid

3.93 g

Elaidic Acid

0.06 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

1.11 g

Linoleic Acid

1.08 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

0.03 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

—

Cholesterol

25%

75.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.6 g

Tryptophan

0.24 g

Threonine

1.02 g

Isoleucine

1.11 g

Leucine

1.93 g

Lysine

2.1 g

Methionine

0.62 g

Cystine

0.26 g

Phenylalanine

0.95 g

Tyrosine

0.86 g

Valine

1.18 g

Arginine

1.51 g

Histidine

0.98 g

Alanine

1.33 g

Aspartic Acid

2.22 g

Glutamic Acid

3.62 g

Glycine

1.02 g

Proline

0.92 g

Serine

0.98 g

Hydroxyproline

0.06 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

196 kcal

Water

50.4 g

Ash

0.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Sirloin Roast contains 26.6g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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