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Pork roast, shoulder, cooked, lean and fat eaten
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Nutrition Facts
Serving Size
1 thin slice (approx 3" dia x 1/8") (14g)
Amount per serving
Calories
41
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1.1g
5%
Trans Fat
Cholesterol 12mg
4%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.2g
Vitamin D
Calcium 3mg
0%
Iron 0mg
1%
Potassium 46mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork Roast contains 23.1g of protein, which is about the same as 3.8 eggs, 0.9 chicken breasts, or 1.6 cups (449g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
