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Ahold USA, Inc.
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 13g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 50mg
Sodium 600mg
Total Carbohydrate 9g
Dietary Fiber 0g
Total Sugars 2g
Protein 20g
Vitamin D
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS PORK, BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID, 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [CULTURED MILK, SALT, AND ENZYMES], ANTI-CAKING AGENT, AND NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (ENRICHED FLOUR [CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTON SEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, LACTYLATE [DOUGH CONDITIONER] CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS). PECORINO ROMANO CHEESE (100% PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), PARSLEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork Parmesan contains 17.7g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (344g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.