Pork or Beef Cheese Smokie (Cheese Furter)

Cheesefurter, cheese smokie, pork, beef

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

2 links (100g)

Amount per serving

Calories

328

% Daily Value *

Total Fat 29g

37%

Saturated Fat 10.5g

52%

Trans Fat

Cholesterol 68mg

23%

Sodium 1082mg

47%

Total Carbohydrate 1.5g

1%

Dietary Fiber 0g

0%

Total Sugars 1.5g

Protein 14.1g

Vitamin D 12 IU

3%

Calcium 58mg

4%

Iron 1mg

6%

Potassium 206mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

12%

0.16 mg

Niacin

18%

2.9 mg

Pantothenic Acid

15%

0.76 mg

Vitamin B6

8%

0.13 mg

Folate

3 mcg

Folic Acid

0 mcg

Food Folate

3 mcg

Fortified Folate

3 mcg

Choline

11%

63.1 mg

Betaine

6.5 mg

Vitamin B12

72%

1.73 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

6 mcg

Retinol

6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

19 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.3 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

12 IU

Vitamin K

1%

1.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

58 mg

Iron

6%

1.08 mg

Magnesium

3%

13 mg

Phosphorus

14%

178 mg

Potassium

4%

206 mg

Sodium

47%

1080 mg

Zinc

20%

2.25 mg

Copper

8%

0.07 mg

Manganese

1%

0.03 mg

Selenium

29%

15.7 mcg

Fluoride

11.2 mcg

Iodine

Fat

37%

29 g

Saturated Fat

52%

10.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.09 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.56 g

Pentadecylic Acid

Palmitic Acid

6.39 g

Margaric Acid

Stearic Acid

3.33 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.14 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

12.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.02 g

9,12-octadecadienoic Acid

2.62 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68 mg

Phytosterols

3 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.1 g

Tryptophan

0.15 g

Threonine

0.54 g

Isoleucine

0.62 g

Leucine

1.1 g

Lysine

1.16 g

Methionine

0.36 g

Cystine

0.15 g

Phenylalanine

0.56 g

Tyrosine

0.52 g

Valine

0.69 g

Arginine

0.84 g

Histidine

0.47 g

Alanine

0.83 g

Aspartic Acid

1.24 g

Glutamic Acid

2.35 g

Glycine

0.91 g

Proline

0.97 g

Serine

0.6 g

Hydroxyproline

Carbohydrates

1%

1.51 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.51 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

328 kcal

Water

52.5 g

Ash

3.03 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 2 links (100g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork or Beef Cheese Smokie (Cheese Furter) contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.5g per 2 links

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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