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Olive loaf, pork
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Nutrition Facts
Serving Size
1 slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 4.6g
6%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 11mg
4%
Sodium 270mg
12%
Total Carbohydrate 2.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3.3g
Vitamin D 12 IU
3%
Calcium 31mg
2%
Iron 0mg
1%
Potassium 83mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Olive Loaf contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
