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Pork Loin Blade

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

162

% Daily Value *

Total Fat 6.6g

8%

Saturated Fat 2.2g

11%

Trans Fat 0g

Cholesterol 67mg

22%

Sodium 82mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24g

Vitamin D 25 IU

6%

Calcium 34mg

3%

Iron 1mg

4%

Potassium 354mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
51%
0.61 mg
Riboflavin
29%
0.38 mg
Niacin
50%
8.04 mg
Pantothenic Acid
25%
1.26 mg
Vitamin B6
31%
0.53 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
15%
82.4 mg
Betaine
3.16 mg
Vitamin B12
25%
0.6 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.39 mcg
Retinol
3.39 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
10.2 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.68 mcg
Vitamin D2
Vitamin D3
0.68 mcg
Vitamin D
6%
24.9 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
33.9 mg
Iron
4%
0.8 mg
Magnesium
5%
20.3 mg
Phosphorus
20%
255 mg
Potassium
8%
354 mg
Sodium
4%
82.5 mg
Zinc
28%
3.1 mg
Copper
10%
0.09 mg
Manganese
0%
0.01 mg
Selenium
65%
35.7 mcg
Fluoride
Iodine

Fat
8%
6.6 g
Saturated Fat
11%
2.23 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
0 g
Palmitic Acid
1.37 g
Margaric Acid
0.02 g
Stearic Acid
0.74 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.6 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.15 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.41 g
Oleic Acid
2.39 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.91 g
9,12-octadecadienoic Acid
0.76 g
Linoleic Acid
0.76 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.03 g
Alpha Linolenic Acid (ALA)
0.03 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.03 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
22%
66.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24 g
Tryptophan
0.29 g
Threonine
1.05 g
Isoleucine
1.14 g
Leucine
1.97 g
Lysine
2.13 g
Methionine
0.66 g
Cystine
0.27 g
Phenylalanine
1 g
Tyrosine
0.95 g
Valine
1.21 g
Arginine
1.54 g
Histidine
0.98 g
Alanine
1.37 g
Aspartic Acid
2.24 g
Glutamic Acid
3.66 g
Glycine
1.08 g
Proline
0.97 g
Serine
1 g
Hydroxyproline
0.08 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
162 kcal
Water
82.3 g
Ash
1.21 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 chop (263g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Loin Blade contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (412g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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