Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Search All Foods
Full Nutrition Profile
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
171
% Daily Value *
Total Fat7.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol71mg
24%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein23.4g
Vitamin D
26 IU
7%
Calcium
15mg
1%
Iron
1mg
5%
Potassium
303mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Pork Leg, Loin, and Shoulder contains 27.5g of protein, which is about the same as
4.6 eggs,
1 chicken breast, or
2 cups (534g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.