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Pork and Beef Peppered Loaf

Peppered loaf, pork, beef

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Nutrition Facts

Serving Size

3 slices (100g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 6.4g

8%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 46mg

15%

Sodium 732mg

32%

Total Carbohydrate 4.5g

2%

Dietary Fiber 0g

0%

Total Sugars 4.6g

Protein 17.3g

Vitamin D 32 IU

8%

Calcium 54mg

4%

Iron 1mg

6%

Potassium 394mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
32%
0.38 mg
Riboflavin
23%
0.3 mg
Niacin
19%
3.08 mg
Pantothenic Acid
11%
0.53 mg
Vitamin B6
16%
0.27 mg
Folate
2 mcg
Folic Acid
0 mcg
Food Folate
2 mcg
Fortified Folate
2 mcg
Choline
13%
73 mg
Betaine
6.5 mg
Vitamin B12
82%
1.96 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.22 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.8 mcg
Vitamin D2
Vitamin D3
Vitamin D
8%
32 IU
Vitamin K
1%
1.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
54 mg
Iron
6%
1.07 mg
Magnesium
5%
20 mg
Phosphorus
14%
170 mg
Potassium
8%
394 mg
Sodium
32%
732 mg
Zinc
29%
3.23 mg
Copper
13%
0.12 mg
Manganese
3%
0.06 mg
Selenium
21%
11.3 mcg
Fluoride
Iodine

Fat
8%
6.37 g
Saturated Fat
11%
2.28 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.03 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.09 g
Pentadecylic Acid
Palmitic Acid
1.36 g
Margaric Acid
Stearic Acid
0.79 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.28 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.72 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.5 g
9,12-octadecadienoic Acid
0.43 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.07 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
15%
46 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
35%
17.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
2%
4.53 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
4.61 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
149 kcal
Water
67.4 g
Ash
4.4 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 slices (100g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork and Beef Peppered Loaf contains 17.3g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (336g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.5g per 3 slices

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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