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Porgy, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 59mg
20%
Sodium 400mg
17%
Total Carbohydrate 14.8g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 23.5g
Vitamin D
Calcium 80mg
6%
Iron 1mg
8%
Potassium 366mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Porgy contains 20.8g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
