Pizza Hut 14" Pepperoni Pizza, Pan Crust

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 slice (112.99999999999999g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 14.8g

19%

Saturated Fat 5.4g

27%

Trans Fat 0.3g

Cholesterol 26mg

9%

Sodium 764mg

33%

Total Carbohydrate 35.9g

13%

Dietary Fiber 2.3g

8%

Total Sugars 2.2g

Protein 13g

Vitamin D 0 IU

0%

Calcium 166mg

13%

Iron 3mg

16%

Potassium 211mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.13 mg

Thiamin

40%

0.48 mg

Riboflavin

18%

0.24 mg

Niacin

26%

4.24 mg

Pantothenic Acid

7%

0.37 mg

Vitamin B6

6%

0.1 mg

Folate

116 mcg

Folic Acid

64.4 mcg

Food Folate

52 mcg

Fortified Folate

162 mcg

Choline

Betaine

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.04 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

3.41 mg

Delta Tocopherol

1.06 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

20%

24.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

166 mg

Iron

16%

2.9 mg

Magnesium

6%

24.9 mg

Phosphorus

17%

218 mg

Potassium

4%

211 mg

Sodium

33%

764 mg

Zinc

14%

1.54 mg

Copper

13%

0.12 mg

Manganese

21%

0.48 mg

Selenium

32%

17.5 mcg

Fluoride

Iodine

Fat

19%

14.8 g

Saturated Fat

27%

5.45 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.57 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.91 g

Margaric Acid

0.06 g

Stearic Acid

1.29 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.34 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.96 g

Oleic Acid

3.78 g

Elaidic Acid

0.19 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.85 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

3.26 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

0.39 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.27 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

Cholesterol

9%

26 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35.9 g

Fibre

8%

2.26 g

Soluble Fibre

Insoluble Fibre

Sugar

2.2 g

Added Sugar

Sucrose

0 g

Glucose

0.37 g

Fructose

0.42 g

Lactose

0.42 g

Maltose

0.9 g

Galactose

0.09 g

Sugar Alcohols

Starch

30.3 g

Calories

329 kcal

Water

46.5 g

Ash

2.84 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (113g)
  • 1 pizza (909g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin K
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pizza Hut 14" Pepperoni Pizza, Pan Crust contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.7g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.303g per 1 slice.


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