Pizza Hut 14" Pepperoni Pizza, Pan Crust Nutrition

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Nutrition Facts

Serving Size

1 slice (113g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 14.8g

Saturated Fat 5.4g

Trans Fat 0.3g

Cholesterol 26mg

Sodium 764mg

Total Carbohydrate 35.9g

Dietary Fiber 2.3g

Total Sugars 2.2g

Protein 13g

Vitamin D 0 IU

Calcium 166mg

Iron 3mg

Potassium 211mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.13 mg

Thiamin

40%

0.48 mg

Riboflavin

18%

0.24 mg

Niacin

26%

4.24 mg

Pantothenic Acid

0.37 mg

Vitamin B6

0.1 mg

Folate

116 mcg

Folic Acid

64.4 mcg

Food Folate

52 mcg

Fortified Folate

162 mcg

Choline

—

Betaine

—

Vitamin B12

24%

0.58 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1.04 mg

Added Vitamin E

—

Beta Tocopherol

0.07 mg

Gamma Tocopherol

3.41 mg

Delta Tocopherol

1.06 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

20%

24.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

166 mg

Iron

16%

2.9 mg

Magnesium

24.9 mg

Phosphorus

17%

218 mg

Potassium

211 mg

Sodium

33%

764 mg

Zinc

14%

1.54 mg

Copper

13%

0.12 mg

Manganese

21%

0.48 mg

Selenium

32%

17.5 mcg

Fluoride

—

Iodine

—

Fat

19%

14.8 g

Saturated Fat

27%

5.45 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.13 g

Lauric Acid

0.15 g

Tridecylic Acid

—

Myristic Acid

0.57 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.91 g

Margaric Acid

0.06 g

Stearic Acid

1.29 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.34 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

0.18 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.96 g

Oleic Acid

3.78 g

Elaidic Acid

0.19 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.02 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.85 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

3.26 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

0.39 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.27 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

—

Cholesterol

26 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

13%

35.9 g

Fibre

2.26 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.2 g

Added Sugar

—

Sucrose

0 g

Glucose

0.37 g

Fructose

0.42 g

Lactose

0.42 g

Maltose

0.9 g

Galactose

0.09 g

Sugar Alcohols

—

Starch

30.3 g

Calories

329 kcal

Water

46.5 g

Ash

2.84 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 slice (113 g)
1 pizza (909 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B12
Good source of Vitamin K
Good source of Iron
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pizza Hut 14" Pepperoni Pizza, Pan Crust contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

33.7g per 1 slice

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.403g per 1 slice
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

3.303g per 1 slice.

Pizza Hut 14" Pepperoni Pizza, Pan Crust

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡