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Pike, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
396
% Daily Value *
Total Fat 18.7g
24%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 107mg
36%
Sodium 655mg
28%
Total Carbohydrate 23.3g
8%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 32.1g
Vitamin D
Calcium 145mg
11%
Iron 3mg
14%
Potassium 434mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pike contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
