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Handmade Pies by Upper Crust
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Nutrition Facts
Serving Size
1 slice (110g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 210mg
Total Carbohydrate 40g
Dietary Fiber 3g
Total Sugars 18g
Protein 3g
Vitamin D
Calcium 40mg
Iron 13mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: APPLES (CITRIC & ASCORBIC ACIDS), SUGAR, CORNSTARCH, CINNAMON, NUTMEG, BUTTER (PASTEURIZED CREAM, SALT), PASTRY: GARBANZO BEAN FLOUR, RICE FLOUR, CORNSTARCH, SUGAR, EGG, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pie contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.