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Ben & Jerry's Homemade Inc.
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Nutrition Facts
Serving Size
143 g
Amount per serving
Calories
390
% Daily Value *
Total Fat 18g
Saturated Fat 12g
Trans Fat 0.5g
Cholesterol 54mg
Sodium 100mg
Total Carbohydrate 52g
Dietary Fiber 1g
Total Sugars 39g
Includes 34g Added Sugars
Protein 5g
Vitamin D
Calcium 110mg
Iron 2mg
Potassium 310mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CREAM, WATER, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, BUTTER (CREAM, SALT), EGG YOLKS, EGG WHITES, VANILLA EXTRACT, NATURAL FLAVOR, GUAR GUM, PECTIN, COCOA, SALT, CARRAGEENAN, BAKING SODA, MILK, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Phish Food Chocolate Ice Cream with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
High in Saturated Fat.
Contains Trans Fat.