Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bento
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Nutrition Facts
Serving Size
9 pieces (200g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 13g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 36mg
Sodium 570mg
Total Carbohydrate 41g
Dietary Fiber 2g
Total Sugars 8g
Protein 14g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], SMOKED SALMON (STEELHEAD TROUT, SOCKEYE SALMON, ATLANTIC SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE), CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], CUCUMBER, DILL, SESAME SEEDS, SEAWEED, CITRIC ACID, MALIC ACID, TARTARIC ACID, CALCIUM CARBONATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Philadelphia Roll contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
