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Perch, coated, fried, made with oil
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
247
% Daily Value *
Total Fat 12.4g
16%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 124mg
41%
Sodium 428mg
19%
Total Carbohydrate 11g
4%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 21.8g
Vitamin D
Calcium 110mg
8%
Iron 2mg
10%
Potassium 301mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Perch contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (375g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
