Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Perch, baked or broiled, made with margarine
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 124mg
41%
Sodium 469mg
20%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 26.8g
Vitamin D
Calcium 112mg
9%
Iron 1mg
7%
Potassium 374mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Perch contains 23.7g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (460g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
