Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Peanut Butter Spread & Grape Jelly In Whole Grain Bakery Bread, Peanut Butter Spread & Grape Jelly contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.