Peach

Peach, frozen, unsweetened

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup slices (154g)

Amount per serving

Calories

60

% Daily Value *

Total Fat 0.4g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 14.7g

5%

Dietary Fiber 2.3g

8%

Total Sugars 12.9g

Protein 1.4g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 0mg

2%

Potassium 293mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

10.2 mg

Thiamin

3%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

8%

1.24 mg

Pantothenic Acid

5%

0.24 mg

Vitamin B6

2%

0.04 mg

Folate

6.16 mcg

Folic Acid

0 mcg

Food Folate

6.16 mcg

Fortified Folate

6.16 mcg

Choline

2%

9.39 mg

Betaine

0.46 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

24.6 mcg

Retinol

0 mcg

Beta Carotene

249 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

103 mcg

Vitamin A IU

10%

502 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

140 mcg

Vitamin E

7%

1.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.24 mg

Iron

2%

0.39 mg

Magnesium

3%

13.9 mg

Phosphorus

2%

30.8 mg

Potassium

6%

293 mg

Sodium

0%

0 mg

Zinc

2%

0.26 mg

Copper

12%

0.11 mg

Manganese

4%

0.09 mg

Selenium

0%

0.15 mcg

Fluoride

6.16 mcg

Iodine

Fat

0%

0.39 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.03 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

15.4 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.4 g

Tryptophan

0.02 g

Threonine

0.02 g

Isoleucine

0.03 g

Leucine

0.04 g

Lysine

0.05 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.03 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.03 g

Histidine

0.02 g

Alanine

0.04 g

Aspartic Acid

0.64 g

Glutamic Acid

0.09 g

Glycine

0.03 g

Proline

0.03 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

5%

14.7 g

Fibre

8%

2.31 g

Soluble Fibre

Insoluble Fibre

Sugar

12.9 g

Added Sugar

Sucrose

7.33 g

Glucose

3 g

Fructose

2.36 g

Lactose

0 g

Maltose

0.12 g

Galactose

0.09 g

Sugar Alcohols

Starch

0 g

Calories

60.1 kcal

Water

137 g

Ash

0.66 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup slices (154g)
  • 1 NLEA serving (147g)
  • 1 extra large (3" dia) (224g)
  • 1 large (2-3/4" dia) (175g)
  • 1 medium (2-2/3" dia) (150g)
  • 1 small (2-1/2" dia) (130g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 57%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Peach contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.4g per 1 cup slices

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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