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Pasta with tomato sauce and frankfurters or hot dogs, canned

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Nutrition Facts

Serving Size

1 serving (1 cup) (252g)

Amount per serving

Calories

227

% Daily Value *

Total Fat 6g

Saturated Fat 2g

Trans Fat

Cholesterol 23mg

Sodium 723mg

Total Carbohydrate 32g

Dietary Fiber 4g

Total Sugars 8g

Protein 11g

Vitamin D 40 IU

Calcium 151mg

Iron 2mg

Potassium 481mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
9.58 mg
Thiamin
16%
0.2 mg
Riboflavin
13%
0.17 mg
Niacin
18%
2.92 mg
Pantothenic Acid
12%
0.61 mg
Vitamin B6
11%
0.18 mg
Folate
101 mcg
Folic Acid
32.8 mcg
Food Folate
68 mcg
Fortified Folate
123 mcg
Choline
5%
30.2 mg
Betaine
Vitamin B12
20%
0.48 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
32.8 mcg
Retinol
10.1 mcg
Beta Carotene
277 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.52 mcg
Vitamin A IU
10%
499 IU
Lycophene
18900 mcg
Lutein and Zeaxanthin
12.6 mcg
Vitamin E
12%
1.86 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.01 mcg
Vitamin D2
Vitamin D3
Vitamin D
10%
40.3 IU
Vitamin K
3%
4.03 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
151 mg
Iron
13%
2.29 mg
Magnesium
8%
35.3 mg
Phosphorus
9%
108 mg
Potassium
10%
481 mg
Sodium
31%
723 mg
Zinc
12%
1.31 mg
Copper
38%
0.34 mg
Manganese
14%
0.33 mg
Selenium
37%
20.2 mcg
Fluoride
Iodine

Fat
8%
6 g
Saturated Fat
10%
1.99 g
Butyric Acid
0.01 g
Caproic Acid
0.01 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.02 g
Tridecylic Acid
0 g
Myristic Acid
0.11 g
Pentadecylic Acid
0 g
Palmitic Acid
1.19 g
Margaric Acid
0 g
Stearic Acid
0.65 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.58 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.23 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.26 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0.07 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.83 g
9,12-octadecadienoic Acid
0.7 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
8%
22.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
11 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
12%
32 g
Fibre
14%
4.03 g
Soluble Fibre
Insoluble Fibre
Sugar
7.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch
9.53 g

Calories
227 kcal
Water
197 g
Ash
5.95 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 serving (1 cup) (252 g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pasta with tomato sauce and frankfurters or hot dogs, canned contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28g per 1 serving (1 cup)
High in Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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