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Nutrition Facts
Serving Size
1 serving (1 cup) (252g)
Amount per serving
Calories
227
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 23mg
8%
Sodium 723mg
31%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 11g
Vitamin D 40 IU
10%
Calcium 151mg
12%
Iron 2mg
13%
Potassium 481mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pasta with tomato sauce and frankfurters or hot dogs, canned contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
