Parmesan Risotto

Safeway, Inc.

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Nutrition Facts

Serving Size

1 container (340g)

Amount per serving

Calories

490

% Daily Value *

Total Fat 24g

31%

Saturated Fat 14g

70%

Trans Fat 1g

Cholesterol 82mg

27%

Sodium 1278mg

56%

Total Carbohydrate 52g

19%

Dietary Fiber 2g

7%

Total Sugars 2g

Includes 1g Added Sugars

2%

Protein 13g

Vitamin D 0 IU

0%

Calcium 309mg

24%

Iron 1mg

5%

Potassium 241mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

—

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

309 mg

Iron

5%

0.99 mg

Magnesium

—

Phosphorus

—

Potassium

5%

241 mg

Sodium

56%

1280 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

31%

24 g

Saturated Fat

70%

14 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0.99 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

81.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

19%

52 g

Fibre

7%

2.04 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.01 g

Added Sugar

2%

1.02 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

490 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: COOKED RICE, VEGETABLE STOCK (WATER, COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), HEAVY CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), COOKING WINE (SAUTERNE WINE, SALT, SODIUM METABISULFITE AS A PRESERVATIVE), ONION POWDER, SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), DEHYDRATED PARSLEY, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SPICE.

Serving Sizes

  • 1 container (340g)

Nutrient Sources ‡

  • Excellent source of Sodium
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Parmesan Risotto contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.9g per 1 container

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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