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Alsum Produce, Inc.
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Nutrition Facts
Serving Size
112.99999999999999 g
Amount per serving
Calories
139
% Daily Value *
Total Fat 0g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 1mg
Sodium 436mg
Total Carbohydrate 21g
Dietary Fiber 3.1g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 14mg
Iron 1mg
Potassium 477mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, SALT, MALTODEXTRIN, DRIED PARMESAN CHEESE, (PASTEURIZED MILK, CULTURES, ENZYMES), DRIED GARLIC, NATURAL FLAVORS, DRIED WHEY, ONION POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, SPICE AND CALCIUM LACTATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Parmesan & Garlic with Olive Oil, Olive Oil contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.