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Meal plans based on macros.
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Meal plans based on macros, macro tracking, and more.
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Bimbo Bakeries USA, Inc.
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Nutrition Facts
Serving Size
2 pieces (100g)
Amount per serving
Calories
410
% Daily Value *
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 370mg
16%
Total Carbohydrate 54g
20%
Dietary Fiber 1g
4%
Total Sugars 24g
Includes 24g Added Sugars
48%
Protein 6g
Vitamin D
Calcium 40mg
3%
Iron 2mg
8%
Potassium 170mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, EGGS, VEGETABLE SHORTENING (PALM, SOYBEAN OILS), SUGAR, WATER, GLYCERIN, SORBITOL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), MONO- AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVORS, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, PHOSPHORIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Panquecitos contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
