Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Oysters, steamed
Add to Food Log:
Nutrition Facts
Serving Size
1 oz, without shell, cooked (28g)
Amount per serving
Calories
29
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 22mg
7%
Sodium 143mg
6%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 3.2g
Vitamin D
Calcium 33mg
3%
Iron 2mg
13%
Potassium 78mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Oysters contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
