Oven Roasted Turkey & Havarti Flatbread

Dierberg's Markets, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 sandwich (302g)

Amount per serving

Calories

695

% Daily Value *

Total Fat 35.7g

46%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 91mg

30%

Sodium 1933mg

84%

Total Carbohydrate 55.2g

20%

Dietary Fiber 2.7g

10%

Total Sugars 3.7g

Protein 34g

Vitamin D

Calcium 190mg

15%

Iron 6mg

32%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21.1 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

23%

1150 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

190 mg

Iron

32%

5.77 mg

Magnesium

Phosphorus

Potassium

Sodium

84%

1930 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

46%

35.7 g

Saturated Fat

13%

2.51 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

90.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

55.2 g

Fibre

10%

2.72 g

Soluble Fibre

Insoluble Fibre

Sugar

3.71 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

695 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: TURKEY(BREAST, TRKY BROTH, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, VEGETABLE OIL), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL, SEA SALT, RAW SUGAR, YEAST, CANOLA OIL, WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NAT MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR, VINEGAR], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES]), RSTD RED PEPPER (PEPPER, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), HAVARTI (CULTURED MILK, SALT, ENZYMES), PESTO AIOLI (MAYO [SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC, ONION, SPICE, EDTA), OLIVE OIL, SOY OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (GARLIC, SOY OIL), BASIL, LMN JC, PARSLEY,ALMONDS, SALT), SPINACH.

Serving Sizes

  • 1 sandwich (302g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oven Roasted Turkey & Havarti Flatbread contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 52.5g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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