Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 8g
Saturated Fat 1.5g
Trans Fat
Cholesterol 160mg
Sodium 831mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars
Protein 14g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SQUID (WILD CAUGHT), WHEAT FLOUR, BLEACHED WHEAT FLOUR, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WATER, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, MODIFIED WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, LACTOSE, BUTTER FLAVORED POWDER (WHEY, NATURAL BUTTER FLAVOR, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM,SALT], GUAR GUM), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, BLACK PEPPER, NATURAL LEMON FLAVOR (CORN SYRUP SOLIDS, NATURAL FLAVOR, BHT [TO HELP PROTECT FLAVOR]), PAPRIKA EXTRACT (COLOR), SPICE EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oven Ready Breaded Calamari contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
