Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Idahoan Foods, LLC
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Nutrition Facts
Serving Size
22 g
Amount per serving
Calories
80
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 17g
Dietary Fiber 1g
Total Sugars 0g
Includes 0g Added Sugars
Protein 2g
Vitamin D
Calcium 10mg
Iron 0mg
Potassium 251mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IDAHO POTATOES WITH EMULSIFIER (MONOGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Original Mashed Potatoes, Original contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
