Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
6 oz (170g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 1g
1%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 90mg
4%
Total Carbohydrate 30g
11%
Dietary Fiber 1g
4%
Total Sugars 23g
Includes 17g Added Sugars
34%
Protein 6g
Vitamin D 24 IU
6%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 211mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN AND PECTIN AND CITRIC ACID.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Original Low Fat Yogurt contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
