Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.333 cup dry couscous & 1 tbsp seasoning mix (55g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 40g
Dietary Fiber 3g
Total Sugars
Protein 7g
Vitamin D
Calcium 24mg
Iron 1mg
Potassium 112mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC PEARLED COUSCOUS, ORGANIC ROASTED GARLIC & ORGANIC OLIVE OIL (ORGANIC AUTOLYZED YEAST EXTRACT, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION, HYDROLYZED SOY PROTEIN, ORGANIC PARSLEY, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, MALTODEXTRIN, V
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Pearled Couscous with Organic Roasted Garlic and Organic Olive Oil, Garlic & Olive Oil contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (247g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
