4 cups popped, servings per bag about 3 | unpopped makes about (33g)
Amount per serving
Calories
140
% Daily Value *
Total Fat9g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate18g
7%
Dietary Fiber
5g
18%
Total Sugars
1g
Protein2g
Vitamin D
Calcium
0mg
0%
Iron
0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Organic Lightly Salted Microwave Popcorn contains 6.1g of protein, which is about the same as
1 egg,
0.2 chicken breasts, or
0.4 cups (118g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
13g per 4 cups popped, servings per bag about 3 | unpopped makes about