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R. W. Garcia Company
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Nutrition Facts
Serving Size
16 crackers (28g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Lentil with Turmeric Crackers contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.