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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 15mg
Sodium 60mg
Total Carbohydrate 15g
Dietary Fiber 1.1g
Total Sugars 14g
Includes 9g Added Sugars
Protein 16g
Vitamin D
Calcium 494mg
Iron 1mg
Potassium 258mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC RASPBERRY CHOCOLATE PREP.: RASPBERRY PUREE* (SEEDLESS), WATER, SUGAR*, COCOA POWDER*, PECTIN, RASPBERRY FLAVOR*, LOCUST BEAN GUM*, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR*, CALCIUM CITRATE, LEMON JUICE CONCENTRATE*, SODIUM CITRATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Kefir Cup Strained Cultured Lowfat Milk contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.