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Smari Organics
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Nutrition Facts
Serving Size
5 oz (142g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 5g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 60mg
Sodium 20mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 10g
Protein 15g
Vitamin D
Calcium 99mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA BEAN, LIVE AND ACTIVE CULTURES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Icelandic Yogurt contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.