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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 container (142g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 2.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 16mg
Sodium 131mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars 9g
Includes 5g Added Sugars
Protein 16g
Vitamin D
Calcium 129mg
Iron 3mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Farmer Cheese contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.