Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
0.5 cup (49g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 34g
Dietary Fiber 4g
Total Sugars 10g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC CINNAMON.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Berry and Flax Granola contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (238g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
