Organic Bean, Veggie Burrito, Bean, Veggie

Glencourt Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 burrito (142g)

Amount per serving

Calories

260

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 559mg

24%

Total Carbohydrate 40g

15%

Dietary Fiber 6g

21%

Total Sugars 1g

Protein 11g

Vitamin D

Calcium 131mg

10%

Iron 3mg

17%

Potassium 285mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

131 mg

Iron

17%

3 mg

Magnesium

Phosphorus

Potassium

6%

285 mg

Sodium

24%

559 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

12%

2.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.94 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40 g

Fibre

21%

5.96 g

Soluble Fibre

Insoluble Fibre

Sugar

0.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

260 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC PINTO BEANS COOKED IN WATER, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC. RICE: ORGANIC BROWN RICE COOKED IN WATER, ORGANIC VEGGIES [SPINACH AND SWEET POTATO], ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONION, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT. SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE. ORGANIC AGED WHITE CHEDDAR CHEESE: PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES.

Serving Sizes

  • 1 burrito (142g)

Nutrient Sources

  • Good source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Organic Bean, Veggie Burrito, Bean, Veggie contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34g per 1 burrito

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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