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Orca Bay Seafoods, Inc.
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 25mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 21g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA (OREOCHROMIS SPP.)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Orca Bay, Farm Raised Tilapia Fillets contains 18.6g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (361g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
