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Blue Chip Games
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Nutrition Facts
Serving Size
1 muffin (112g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 40mg
Sodium 340mg
Total Carbohydrate 45g
Dietary Fiber 1g
Total Sugars 24g
Protein 5g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS (WHOLE EGGS, CITRIC ACID), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITRATE, VITAMIN D3), CANOLA OIL, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID), POPPY SEED, BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE), TURBINADO SUGAR, BAKING SODA (SODIUM BICARBONATE), SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM, IODIDE), ORANGE EXTRACT (ALCOHOL, ORANGE), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Orange Pineapple Poppy Seed Muffins contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.