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ON THE BORDER, Mexican rice
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Nutrition Facts
Serving Size
1 cup (114g)
Amount per serving
Calories
222
% Daily Value *
Total Fat 5.5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 772mg
34%
Total Carbohydrate 38.9g
14%
Dietary Fiber 1.3g
4%
Total Sugars 1.6g
Protein 4.1g
Vitamin D
Calcium 44mg
3%
Iron 1mg
7%
Potassium 149mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of On the Border Mexican Rice contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
