Ocean Spray Cranberry-Apple

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

8 fl oz (249.00000000000003g)

Amount per serving

Calories

139

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 47mg

2%

Total Carbohydrate 34.1g

12%

Dietary Fiber 1.5g

5%

Total Sugars 32.7g

Protein 0.7g

Vitamin D 0 IU

0%

Calcium 5mg

0%

Iron 0mg

1%

Potassium 35mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

82%

73.7 mg

Thiamin

1%

0.01 mg

Riboflavin

1%

0.02 mg

Niacin

0%

0.07 mg

Pantothenic Acid

—

Vitamin B6

3%

0.05 mg

Folate

9.96 mcg

Folic Acid

9.96 mcg

Food Folate

0 mcg

Fortified Folate

19.9 mcg

Choline

0%

1 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

2.49 mcg

Retinol

0 mcg

Beta Carotene

34.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

59.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

47.3 mcg

Vitamin E

4%

0.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

2%

2.74 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.98 mg

Iron

1%

0.1 mg

Magnesium

1%

2.49 mg

Phosphorus

0%

2.49 mg

Potassium

1%

34.9 mg

Sodium

2%

47.3 mg

Zinc

0%

0.05 mg

Copper

2%

0.02 mg

Manganese

2%

0.06 mg

Selenium

0%

0.25 mcg

Fluoride

—

Iodine

—

Fat

0%

0 g

Saturated Fat

0%

0 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1%

0.72 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12%

34.1 g

Fibre

5%

1.49 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

32.7 g

Added Sugar

—

Sucrose

9.71 g

Glucose

10.7 g

Fructose

11.7 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

139 kcal

Water

214 g

Ash

0.17 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 8 fl oz (249g)

Nutrient Sources ‡

  • Excellent source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Zero Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ocean Spray Cranberry-Apple contains 0.3g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (6g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.6g per 8 fl oz

Profile of Fat in Item

Types of Fats

This food is fat-free.

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