Oatmeal Snack Bar

Snack bar, oatmeal

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 bar (60g)

Amount per serving

Calories

233

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 22mg

7%

Sodium 220mg

10%

Total Carbohydrate 45.3g

16%

Dietary Fiber 2.8g

10%

Total Sugars 18.9g

Protein 4g

Vitamin D 2 IU

1%

Calcium 200mg

15%

Iron 4mg

20%

Potassium 143mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.54 mg

Thiamin

25%

0.3 mg

Riboflavin

26%

0.34 mg

Niacin

25%

4 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

24%

0.4 mg

Folate

45 mcg

Folic Acid

32.4 mcg

Food Folate

12 mcg

Fortified Folate

67.8 mcg

Choline

5%

28.4 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

142 mcg

Retinol

141 mcg

Beta Carotene

1.8 mcg

Alpha Carotene

1.2 mcg

Beta Cryptoxanthin

0.6 mcg

Vitamin A IU

10%

476 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

34.8 mcg

Vitamin E

9%

1.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.06 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

2.4 IU

Vitamin K

3%

4.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

200 mg

Iron

20%

3.6 mg

Magnesium

10%

41.4 mg

Phosphorus

8%

100 mg

Potassium

3%

143 mg

Sodium

10%

220 mg

Zinc

8%

0.85 mg

Copper

12%

0.1 mg

Manganese

40%

0.93 mg

Selenium

17%

9.6 mcg

Fluoride

0.18 mcg

Iodine

Fat

5%

4 g

Saturated Fat

4%

0.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.65 g

Margaric Acid

0 g

Stearic Acid

0.12 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0.92 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.89 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.54 g

9,12-octadecadienoic Acid

1.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

21.6 mg

Phytosterols

1.2 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4 g

Tryptophan

0.06 g

Threonine

0.12 g

Isoleucine

0.15 g

Leucine

0.29 g

Lysine

0.19 g

Methionine

0.07 g

Cystine

0.12 g

Phenylalanine

0.19 g

Tyrosine

0.13 g

Valine

0.21 g

Arginine

0.25 g

Histidine

0.09 g

Alanine

0.18 g

Aspartic Acid

0.35 g

Glutamic Acid

0.74 g

Glycine

0.18 g

Proline

0.15 g

Serine

0.2 g

Hydroxyproline

Carbohydrates

16%

45.3 g

Fibre

10%

2.76 g

Soluble Fibre

Insoluble Fibre

Sugar

18.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

233 kcal

Water

5.92 g

Ash

0.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (60g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Iron
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Oatmeal Snack Bar contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.5g per 1 bar

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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