Oatmeal Sandwich Cookie

Cookie, oatmeal sandwich, with peanut butter and jelly filling

Prospre Meal Planner Mobile App Download on the App Store Badge Get it on Google Play Badge

Add to Food Log:

Nutrition Facts

Serving Size

1 cookie 1 serving (38g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 190mg

8%

Total Carbohydrate 21.1g

8%

Dietary Fiber 1g

4%

Total Sugars 11.9g

Protein 1g

Vitamin D 0 IU

0%

Calcium 0mg

0%

Iron 1mg

4%

Potassium 52mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

3%

0.04 mg

Niacin

3%

0.44 mg

Pantothenic Acid

2%

0.11 mg

Vitamin B6

1%

0.02 mg

Folate

14.4 mcg

Folic Acid

9.5 mcg

Food Folate

4.94 mcg

Fortified Folate

21.3 mcg

Choline

1%

3.31 mg

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0.38 mcg

Retinol

0.38 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.52 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.28 mcg

Vitamin E

6%

0.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0.38 IU

Vitamin K

2%

2.05 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

0 mg

Iron

4%

0.71 mg

Magnesium

3%

13.3 mg

Phosphorus

3%

35.7 mg

Potassium

1%

51.7 mg

Sodium

8%

190 mg

Zinc

2%

0.26 mg

Copper

6%

0.05 mg

Manganese

14%

0.31 mg

Selenium

5%

2.58 mcg

Fluoride

—

Iodine

—

Fat

9%

6.95 g

Saturated Fat

10%

1.99 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

1.55 g

Margaric Acid

0 g

Stearic Acid

0.39 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.71 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

2.82 g

9,12-octadecadienoic Acid

2.66 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

0.99 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

21.1 g

Fibre

4%

0.99 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

11.9 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

151 kcal

Water

8.4 g

Ash

0.52 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cookie 1 serving (38g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Oatmeal Sandwich Cookie contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 20.1g per 1 cookie 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

•

FREE

GET
App install QR Code
Prospre Brand Logo

Prospre

About
Partnerships
Support
Blog

Food

Recipes
Common Foods
Free Meal Plans
Meal Plan Generator

Info

Privacy Policy
Terms of Service
Macro Calculator
Download on the App Store Badge
Get it on Google Play Badge
Facebook Logo
Instagram Logo
Twitter Logo
Mail Icon
Copyright © 2023 Prospre Nutrition Inc.