Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Nutrition Bar (Meal Replacement Bar)

Nutrition bar or meal replacement bar, NFS

Add to Food Log:

Nutrition Facts

Serving Size

1 bar (50g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2.2g

11%

Trans Fat 0g

Cholesterol 4mg

1%

Sodium 222mg

10%

Total Carbohydrate 22.5g

8%

Dietary Fiber 1g

4%

Total Sugars 13.5g

Protein 15g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 2mg

10%

Potassium 125mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
67%
60 mg
Thiamin
31%
0.38 mg
Riboflavin
65%
0.85 mg
Niacin
63%
10 mg
Pantothenic Acid
50%
2.5 mg
Vitamin B6
59%
1 mg
Folate
80 mcg
Folic Acid
80 mcg
Food Folate
0 mcg
Fortified Folate
136 mcg
Choline
7%
36.5 mg
Betaine
Vitamin B12
88%
2.1 mcg
Added Vitamin B12
2.1 mcg
Biotin
Vitamin A
58%
525 mcg
Retinol
525 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
35%
1750 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
1 mcg
Vitamin E
80%
12 mg
Added Vitamin E
12 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
0.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
100 mg
Iron
10%
1.8 mg
Magnesium
10%
40 mg
Phosphorus
12%
150 mg
Potassium
3%
125 mg
Sodium
10%
222 mg
Zinc
34%
3.75 mg
Copper
43%
0.39 mg
Manganese
18%
0.42 mg
Selenium
4%
1.95 mcg
Fluoride
Iodine

Fat
9%
7 g
Saturated Fat
11%
2.25 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.07 g
Capric Acid
0.08 g
Lauric Acid
0.99 g
Tridecylic Acid
0 g
Myristic Acid
0.35 g
Pentadecylic Acid
0 g
Palmitic Acid
0.49 g
Margaric Acid
0 g
Stearic Acid
0.27 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.91 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.91 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
2.4 g
9,12-octadecadienoic Acid
2.37 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
1%
4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
30%
15 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22.5 g
Fibre
4%
1 g
Soluble Fibre
Insoluble Fibre
Sugar
13.5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
213 kcal
Water
3.5 g
Ash
2 g
Theobromine
49.5 mg
Caffeine
5.5 mg
Alcohol
0 g

Serving Sizes

  • 1 bar (50g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nutrition Bar (Meal Replacement Bar) contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.5g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.