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Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 bar (50g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 7g

9%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 200mg

9%

Total Carbohydrate 22g

8%

Dietary Fiber 1g

4%

Total Sugars 17g

Protein 15g

Vitamin D 100 IU

25%

Calcium 150mg

12%

Iron 5mg

25%

Potassium 115mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

67%

60 mg

Thiamin

0%

0 mg

Riboflavin

20%

0.26 mg

Niacin

19%

3 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

18%

0.3 mg

Folate

80 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

50%

2500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

25%

100 IU

Vitamin K

10%

12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

150 mg

Iron

25%

4.5 mg

Magnesium

Phosphorus

12%

150 mg

Potassium

2%

115 mg

Sodium

9%

200 mg

Zinc

20%

2.25 mg

Copper

44%

0.4 mg

Manganese

22%

0.5 mg

Selenium

19%

10.5 mcg

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

20%

4 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

17 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

210 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE), FRUCTOSE, GLUCOSE SYRUP, COOKIES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE), SUGAR, FRACTIONATED PALM KERNEL OIL, WATER, NONFAT MILK, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BUTTER (CREAM, SALT), LACTOSE, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, INULIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), DEXTROSE, SALT, CARAMEL ADDED FOR COLOR, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Serving Sizes

  • 1 bar (50g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Nutrition Bar contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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