Nut in Syrup Topping

Toppings, nuts in syrup

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (328g)

Amount per serving

Calories

1469

% Daily Value *

Total Fat 72.2g

93%

Saturated Fat 6.4g

32%

Trans Fat

Cholesterol 0mg

0%

Sodium 138mg

6%

Total Carbohydrate 190.5g

69%

Dietary Fiber 7.5g

27%

Total Sugars 120.4g

Protein 14.8g

Vitamin D 0 IU

0%

Calcium 115mg

9%

Iron 3mg

19%

Potassium 495mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.98 mg

Thiamin

49%

0.59 mg

Riboflavin

30%

0.39 mg

Niacin

8%

1.22 mg

Pantothenic Acid

14%

0.68 mg

Vitamin B6

34%

0.58 mg

Folate

85.3 mcg

Folic Acid

0 mcg

Food Folate

85.3 mcg

Fortified Folate

85.3 mcg

Choline

7%

38.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

13.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

23 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

9.84 mcg

Vitamin E

5%

0.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.95 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

115 mg

Iron

19%

3.44 mg

Magnesium

42%

177 mg

Phosphorus

31%

387 mg

Potassium

11%

495 mg

Sodium

6%

138 mg

Zinc

31%

3.44 mg

Copper

197%

1.77 mg

Manganese

172%

3.96 mg

Selenium

13%

6.89 mcg

Fluoride

Iodine

Fat

93%

72.2 g

Saturated Fat

32%

6.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

Palmitic Acid

4.95 g

Margaric Acid

Stearic Acid

1.25 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

16.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

15.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.62 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

45 g

9,12-octadecadienoic Acid

37.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

7.94 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

14.8 g

Tryptophan

0.19 g

Threonine

0.46 g

Isoleucine

0.58 g

Leucine

1.01 g

Lysine

0.4 g

Methionine

0.29 g

Cystine

0.35 g

Phenylalanine

0.64 g

Tyrosine

0.45 g

Valine

0.74 g

Arginine

2.15 g

Histidine

0.37 g

Alanine

0.62 g

Aspartic Acid

1.51 g

Glutamic Acid

2.87 g

Glycine

0.77 g

Proline

0.56 g

Serine

0.8 g

Hydroxyproline

Carbohydrates

69%

191 g

Fibre

27%

7.54 g

Soluble Fibre

Insoluble Fibre

Sugar

120 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1470 kcal

Water

48.2 g

Ash

2.39 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (328g)
  • 2 tbsp (41g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 57%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Nut in Syrup Topping contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 183g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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